In this 19-minute session, I cover several strategies to help you, the adult, keep your calm -- or get it quickly if you're already feeling like you need a break (right this second).View the course
12-minute course that addresses the basics of how to tell your kids about divorce. Note that this course does not address they "why" that children inevitably ask; that will differ for every family. As a general rule, though, the younger the child, the less they need to know. For many children of all ages, a version of "We're making this choice because it's best for the mental health of our family" may suffice. Please seek out professional support if appropriate, and especially if you or your child are struggling.View the course
Parents fighting too much? Too much ongoing stress, even if it's a "low level" current running through the home?
In this 15-minute mini-course, I cover how to handle conflict in the home when kids are present and when both parents are committed to supporting their children's mental health.
If possible, please do consider therapy or other mental health support for yourself and/or your child if stress is toxic or ongoing. Note that this course does not address abusive situations. If abuse is present, professional support is essential.View the course
Should we talk to kids about making “good” and “bad” choices? What happens when we do that, and what else can be effective for teaching them about the results of their actions? What about very little kids? In this 9.5-minute video, I explain.View the course
20-minute course about how and when to talk about body parts, how to help kids stay safe, and how to answer awkward questions.
Along with the information presented in this course, it's imperative that we not force affection with children. Their "no" gets to be "no" without pressure to hug, kiss, or do anything else that makes them uncomfortable, even with an adult they trust.View the course