Expert Interview
Video Interview with Dr. Sarah Bren
April 24, 2022
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Description
In this interview, Dr. Sarah Bren discusses “good enough” parenting and why it really IS good enough. She covers big feelings, boundaries, and how to handle parenting when we really don’t know what to do.
The Experts
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Clinical Psychologist
Sarah Bren
Sarah Bren, PhD is a licensed clinical psychologist and mom of two, whose passion is helping parents find their inner confidence and raise healthy, resilient kids. Dr. Sarah is the host of the podcast Securely Attached, and the creator of the digital course The Authentic Parent: Finding Your Confidence in Parenthood and The Science of Tantrums. She is the co-founder of Upshur Bren Psychology Group in Pelham, NY where she treats parents, children and families. Go to drsarahbren.com to learn more and connect with her on Instagram @drsarahbren.
– Free download: 5 games for emotion regulation: https://drsarahbren.com/tantrums-pdf
– Step-by-step repair workbook: I Lost My Temper: https://drsarahbren.com/lost-my-temper
Disclaimer: All advice and guidance offered on this site is not medical guidance and should not be interpreted as such, and the owner of this site is not responsible for individual outcomes.
I am not a physician, psychologist, or counselor, nor am I licensed to offer therapy or medical advice of any kind. I am a certified conscious parenting coach and my courses, blog posts, and all other guidance are based on my training and experience. If you are having an emergency or are in crisis please call 911, or the National Suicide Prevention Line (800-273-8255), or text the Crisis Text Line at 741741.
Join my 12-Week
Parenting Program
Evidence-Based and Heart-Centered Support
Join us for an evidence-based and heart-centered “come as you are” parent, caregiver, and professional mentoring experience. In our non-judgmental small group sessions, you’ll learn how to maintain peace amidst challenges (hint: you do not always have to be the calm in your child’s storm!), forge a secure attachment pattern, and cultivate a lasting connection with your child. Explore effective strategies for handling big emotions, regulating your nervous system, and breaking free from patterns that aren’t serving you.
Whether you’re new to connection-based parenting or an experienced caregiver or parent coach seeking greater insights, all are welcome (pending space and acceptance of your application). Here are some of the people Sarah’s mentored for their own parenting, and/or trained to become certified parent coaches to help others:
Parents and caregivers who are striving to be more peaceful, or simply take their parenting to the next level of connection and stability
Parent coaches, educators, therapists, doctors, social workers, and other professionals who work with children or the people who support them, or who simply want to dive deeper into this work. Also, grandparents who want to heal relationships with their children and grandchildren, and anyone else who wants to “reparent” themselves.
You’ll meet live with Sarah every week for 12 weeks, and you’ll have access to her exclusive interviews with some of the best and brightest parenting experts in the world to further enhance your experience
Apply here to join the 12-Week Parenting Program
(Step 1 is to apply. Step 2 is to purchase. Both steps must be completed.)
12 Lessons (25% Complete)
12-Week Parenting Program
Week 4 : Yelling Less; Connecting More
Week 5 : Creating Boundaries that Do No Harm
Apply here to join the 12-Week Parenting Program
(Step 1 is to apply. Step 2 is to purchase. Both steps must be completed.)