In this interview, Jennifer of Kids Eat in Color discusses:
- Why we should be a role model for healthy living (but what that REALLY means)
- How and why balance matters -- there are no "bad" foods
- What we should be feeding our kids; definition of a healthy meal
- Gut health as it relates to behavior
- How to expose kids to new foods
- Picky eating and how to address it
- The importance of trusting the child
- Removing pressure from mealtimes
- How much variety kids should be eating