Japanese Yam Chips: Healthy Alternative to Potatoes!
Sarah R. Moore
November 11, 2018
More About
Sarah R. Moore
Sarah R. Moore is the author of Peaceful Discipline, and founder of Dandelion Seeds Positive Parenting. As a certified and accredited Master Trainer in conscious parenting and Board President for the American Society for the Positive Care of Children, she’s also a public speaker, parent coach, armchair neuroscientist, and most importantly, a Mama. She offers an accredited, evidence-based, and heart-centered parent mentoring & certification program. Her work has been featured on NBC, CBS, and SiriusXM, and in countless international parenting magazines. With training in child development, trauma recovery, interpersonal neurobiology, improv comedy and play, her work supports parents and caregivers around the globe. Follow her on Instagram, Facebook, YouTube, TikTok, Pinterest & Threads.
Sometimes even the healthiest of eaters miss the things they used to eat before they cleaned up their diets. That’s true for us, anyway.
Both my husband and daughter react negatively to good old fashioned potatoes. You heard that right. No mashed potatoes at Thanksgiving; no French fries or potato chips.
So, we’ve cleaned up their diets and have committed to (usually) healthy alternatives. And I’m along for the ride, potato-wise.
For us, one part of healthy eating has been finding ways to replace what we used to enjoy.
Fortunately, not only are Japanese yams healthier than standard potatoes*, but they also taste better, in our opinion.
They’re white on the inside, and easy to mash and put on the table next to the turkey (or tofurkey). Next to regular potatoes, I’m not sure I’d be able to tell them apart by looks alone. Kind of like Gwenyth Paltrow and me. (Kidding. Sigh.)
As an added bonus, this healthy alternative to potatoes has just a single ingredient. If you’ve seen my homemade almond butter, you’ll know I like to use as few ingredients as possible.
They’re one of the easiest crowd pleasers I know how to make. Everyone who’s tried these at our house, loves them. And once again, I’m almost embarrassed to share the recipe because it’s so simple. Consider it a gift from me to you!
Japanese Yam Chips
- Preheat your oven to 350 degrees F
- Wash a Japanese yam
- Peel it if you want to, or keep the skin on for extra nutrition
- Cut the potato into 1/8 – 1/4″ slices
- Arrange the slices on a baking mat like this one (afflink) or on parchment paper
- Bake for 30 minutes or until slightly browned (they’ll be more brown on the bottom, so check as often as you need to)
Note: We also like using red garnet yams and prepare them the same way. Another delicious and healthy alternative!
My husband and I like them baked like a regular baked potato, as well, but the little fiber strings they sometimes have deter our texture-sensitive daughter. She jumps for joy at the chips, though, so it’s a win for the whole family!
_____________________________________________________________
Continue the Positive Wellness Journey!
Follow Dandelion Seeds Positive Parenting and Dandelion Seeds Positive Wellness on Facebook. We’re also on Instagram at DandelionSeedsPositiveLiving.
Shop With Us!
We appreciate your support! Click here to see all the children’s books, parenting books, toys and games, travel necessities, holiday fun, and wellness-related items that we’ve used and loved. As an Amazon Associate, I earn from qualifying purchases. However, pricing (including sale prices) and shipping are still from Amazon. Once you click the checkout button from your Dandelion Seeds cart, it’ll direct you to Amazon to complete your purchase.
_____________________________________________________________
*Source: https://healthyeating.sfgate.com/health-benefits-eating-sweet-potatoes-yams-4562.html
More About
Sarah R. Moore
Sarah R. Moore is the author of Peaceful Discipline, and founder of Dandelion Seeds Positive Parenting. As a certified and accredited Master Trainer in conscious parenting and Board President for the American Society for the Positive Care of Children, she’s also a public speaker, parent coach, armchair neuroscientist, and most importantly, a Mama. She offers an accredited, evidence-based, and heart-centered parent mentoring & certification program. Her work has been featured on NBC, CBS, and SiriusXM, and in countless international parenting magazines. With training in child development, trauma recovery, interpersonal neurobiology, improv comedy and play, her work supports parents and caregivers around the globe. Follow her on Instagram, Facebook, YouTube, TikTok, Pinterest & Threads.
Join my 12-Week
Parenting Program
Evidence-Based and Heart-Centered Support
Who benefits and how it works:
Parents and caregivers who are striving to feel more peace, joy, and connection in their family.
Parent coaches, educators, therapists, doctors, social workers, and other professionals who work with children or the people who support them, or who simply want to dive deeper into this work. Anyone else who wants to “re-parent” themselves.
Meet live with Sarah every week for 12 weeks. You’ll get access to exclusive interviews with some of the best and brightest parenting experts in the world to further enhance your experience.
12 Lessons (25% Complete)
12-Week Parenting Program
Week 4 : Yelling Less; Connecting More
Week 5 : Creating Boundaries that Do No Harm
Apply here to join the 12-Week
Parenting Program
-
-
-
The Extended Mind: The Power of Thinking Outside the Brain
This is a placeholder for the excerpt when mini reviews are tidied up.
Recent Articles
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum dictum sapien sit amet vehicula finibus. Aliquam erat volutpat
Invisible Motherhood
I had the strangest dream the other night. Honestly, I felt somewhere between amused, embarrassed, and a little bit sad…
Maybe We Should Be More Like the Kids
As we pulled up to the red light and I saw the man standing on the median just outside my…
