This one isn't about the kids -- it's about OUR screen time, as parents and caregivers. I get it. I've been there and understand excessive screen use firsthand. Here are 5 of the most helpful ways I decreased my time online and increased the amount of balance in my life.
Note: one point I didn't mention here is that I also invested in a very basic watch that notified me if I was getting a message or a phone call. That reduced my worry that I might be missing an urgent message from someone who was trying to reach me.
Managing Stress and Anxiety, Motherhood, Parenting Support, Positive Parenting Core
All advice and guidance offered on this site is not medical guidance and should not be interpreted as such, and the owner of this site is not responsible for individual outcomes.I am not a physician, psychologist, or counselor, nor am I licensed to offer therapy or medical advice of any kind. I am a certified conscious parenting coach and my courses, blog posts, and all other guidance are based on my training and experience. If you are having an emergency or are in crisis please call 911, or the National Suicide Prevention Line (800-273-8255), or text the Crisis Text Line at 741741.