Course

5 Ways to Keep (or Get) Screen Time Under Control

September 5, 2020

Description

This one isn’t about the kids — it’s about OUR screen time, as parents and caregivers. I get it. I’ve been there and understand excessive screen use firsthand. Here are 5 of the most helpful ways I decreased my time online and increased the amount of balance in my life.

Note: one point I didn’t mention here is that I also invested in a very basic watch that notified me if I was getting a message or a phone call. That reduced my worry that I might be missing an urgent message from someone who was trying to reach me.

Author

More About

Sarah R. Moore

Sarah R Moore

Sarah R. Moore is a certified Master Parenting Trainer, an author (book coming soon), an armchair neuroscientist, and most importantly, a Mama. She’s a lifelong learner with formal training in child development, improv comedy, trauma recovery, and interpersonal neurobiology. She offers a popular series of mini-courses (including her FREE video, Three Keys to Positive Parenting). She helps bring JOY, EASE, and CONNECTION back to families. You can follow her on Facebook, Pinterest, and Instagram. She’s currently worldschooling her family.

Disclaimer: All advice and guidance offered on this site is not medical guidance and should not be interpreted as such, and the owner of this site is not responsible for individual outcomes.

I am not a physician, psychologist, or counselor, nor am I licensed to offer therapy or medical advice of any kind. I am a certified conscious parenting coach and my courses, blog posts, and all other guidance are based on my training and experience. If you are having an emergency or are in crisis please call 911, or the National Suicide Prevention Line (800-273-8255), or text the Crisis Text Line at 741741.

Join my 12-Week
Parenting Program

Evidence-Based and Heart-Centered Support

Join us for an evidence-based and heart-centered “come as you are” parent, caregiver, and professional mentoring experience. In our non-judgmental small group sessions, you’ll learn how to maintain peace amidst challenges (hint: you do not always have to be the calm in your child’s storm!), forge a secure attachment pattern, and cultivate a lasting connection with your child. Explore effective strategies for handling big emotions, regulating your nervous system, and breaking free from patterns that aren’t serving you.

Whether you’re new to connection-based parenting or an experienced caregiver or parent coach seeking greater insights, all are welcome (pending space and acceptance of your application). Here are some of the people Sarah’s mentored for their own parenting, and/or trained to become certified parent coaches to help others:

Parents and caregivers who are striving to be more peaceful, or simply take their parenting to the next level of connection and stability

Parent coaches, educators, therapists, doctors, social workers, and other professionals who work with children or the people who support them, or who simply want to dive deeper into this work. Also, grandparents who want to heal relationships with their children and grandchildren, and anyone else who wants to “reparent” themselves.

You’ll meet live with Sarah every week for 12 weeks, and you’ll have access to her exclusive interviews with some of the best and brightest parenting experts in the world to further enhance your experience

Floating white dandelion seeds

Apply here to join the 12-Week Parenting Program
(Step 1 is to apply. Step 2 is to purchase. Both steps must be completed.)

Floating white dandelion seeds

Sarah R Moore

12 Lessons (25% Complete)

12-Week Parenting Program

Week 1 : Reparenting Ourselves: Making Sense of Our Story

Week 3 : Understanding Child Development

Week 3 : Befriending Our Nervous System

Week 4 : Yelling Less; Connecting More

Week 5 : Creating Boundaries that Do No Harm

Floating white dandelion seeds

Apply here to join the 12-Week Parenting Program
(Step 1 is to apply. Step 2 is to purchase. Both steps must be completed.)

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White dandelion seeds icon

Apply to join the

12-Week Parenting Program

Apply for Coaching Program

Thank you for your interest in the Peaceful Discipline parent coaching program, accredited by the American Society for the Positive Care of Children (American SPCC)! This application helps us get to know you to see if you’re likely to be a good fit for one of our upcoming groups.

We’ll start with a few basic questions.

First Name

Last Name

Email

Phone/Mobile

Your children’s ages
Optional, but it helps us tailor our content for you

Your state (if U.S.A) or country

How did you hear about this program?

Now, for some more detail. This is to help ensure we enroll only people who are really interested in and committed to doing this work. Short answers are perfectly fine.

Are you a parent or caregiver? Tell us a bit about your role.

Why are you interested in parent coaching?

If you had to choose (knowing no one's perfect and we're all learning), would you say you’re fairly new to respectful parenting and would like help with the basics, or do you feel fairly confident (at least most of the time) in your ability to lead with peace and compassion, and you’d just like some extra support while you master it?

New. I need a LOT of help with the basics of staying peaceful.

I'm sometimes peaceful, but find myself usually defaulting to patterns I know aren't healthy or ideal for my family.

I'm peaceful most of the time but want to take my parenting to the next level.

I've got this! I'm here because I want to master my skills so I can teach others.

What else would you like me to know, if anything?

Timing and Terms & Conditions

This program will meet live on Zoom for one hour at the same time each week. * You will also have approximately 1 - 2 hours of growth work to complete outside of class whenever your schedule permits (this may include videos to watch and/or a worksheet to fill out), plus reading assignments. Keep in mind that no one will "grade" your work -- it's an investment in your personal development. Please choose your session below.

Friday mornings U.S. time beginning AUGUST 15 at 9 a.m. PST / 10 a.m. MST / 11 a.m. CST / 12 p.m. EST, etc.

Tuesday afternoons U.S. time beginning AUGUST 19 at 2 p.m. PST / 3 p.m. MST / 4 p.m. CST / 5 p.m. EST, etc.

Neither of those work but please put me on a waitlist for future sessions.

I understand and agree to the following:
1) Tuition is non-refundable. With advance permission, payment is transferrable to another session once per calendar year if space is available. You may transfer groups no more than once.
2) In addition to tuition, two books are required for reading assignments during the program. You may purchase them or borrow them from any reputable source. They are not included with tuition.
3) Parent coaching is not a replacement for therapy or other professional services you may need. If you require professional or emergency support while going through this program or otherwise, you are responsible for seeking it.
4) This program does not certify you to coach others.
5) The trainer(s) and organization(s) providing this program are not responsible in any way for personal outcomes.
6) I do not currently work for, and will not create, an organization or program that could be perceived as competitive with this one.

I agree

I commit to the following:
1) Be kind and gentle with myself as I'm learning new skills or strengthening my current ones.
2) Be present and compassionate with others in my group, knowing everyone is doing the best they can.
3) Attend live class meetings each week of the program, with exceptions for illness, travel, etc.
4) Complete 1-2 hours of "growth work" outside of class each week (or more, if I choose to do optional work to augment my learning).
5) Keep ALL videos, intellectual property, recordings, discussions, and other materials confidential.

I agree

I understand full tuition is due at the time I apply unless I make other arrangements directly with Sarah by emailing her at sarah@dandelion-seeds.com . Tuition is $1200 and will secure my spot in the session I've selected. Once I complete this form, I'll return to the same coaching page where I applied here and go to step 2, Payment. Alternatively, if I am unable to pay full tuition, I will PayPal or Venmo Sarah as soon as I submit this form with whatever amount is accessible to me and note on my payment what it's for (along with my name). If I require a scholarship, I will email Sarah to discuss options.

I will submit my full payment now through the site and secure my spot. (Thank you. This helps ensure the program can keep running and supporting parents and caregivers.)

I will PayPal or Venmo Sarah now with my partial payment and secure my spot. PayPal is sarah@dandelion-seeds.com / Venmo is @DandelionSeedsParenting.

I will email Sarah now (sarah@dandelion-seeds.com) to inquire about the possibility of a needs-based scholarship.

*** TYPE "I AGREE" or "I DISAGREE" BELOW *** This Agreement is entered into by and between: Dandelion Seeds Positive Parenting ("Coach") and the person applying for this program, named above ("Client"), whereby Coach agrees to provide Coaching and Training Services for Client focusing on the following topics/results/outcomes/goals described in the Dandelion Seeds Positive Parenting Parent Coaching program. Description of Coaching: Coaching is partnership (defined as an alliance, not a legal business partnership) between the Coach and the Client in a thought-provoking and creative process that inspires the client to maximize personal and professional potential. It is designed to facilitate the creation/development of personal, professional or business goals and to develop and carry out a strategy/plan for achieving those goals. 1) Coach-Client Relationship: A. Coach agrees to maintain a high standard of ethics and behavior and similar to those of the International Coaching Federation “(ICF)”. www.coachingfederation.org/ethics. It is recommended that the Client review the ICF Code of Ethics and the applicable standards of behavior. B. Client is solely responsible for creating and implementing his/her own physical, mental and emotional well-being, decisions, choices, actions and results arising out of or resulting from the coaching relationship and his/her coaching calls and interactions with the Coach. As such, the Client agrees that the Coach is not and will not be liable or responsible for any actions or inaction, or for any direct or indirect result of any services provided by the Coach. Client understands coaching is not therapy and does not substitute for therapy if needed, and does not prevent, cure, or treat any mental disorder or medical disease. C. Client further acknowledges that he/she may terminate or discontinue the coaching relationship at any time with a refund or lack thereof depending on the aforementioned policy. D. Client acknowledges that coaching is a comprehensive process that may involve different areas of his or her life, including work, finances, health, relationships, education and recreation. The Client agrees that deciding how to handle these issues, incorporate coaching principles into those areas and implementing choices is exclusively the Client’s responsibility. E. Client acknowledges that coaching does not involve the diagnosis or treatment of mental disorders as defined by the American Psychiatric Association and that coaching is not to be used as a substitute for counseling, psychotherapy, psychoanalysis, mental health care, substance abuse treatment, or other professional advice by legal, medical or other qualified professionals and that it is the Client’s exclusive responsibility to seek such independent professional guidance as needed. If Client is currently under the care of a mental health professional, it is recommended that the Client promptly inform the mental health care provider of the nature and extent of the coaching relationship agreed upon by the Client and the Coach. F. The Client understands that in order to enhance the coaching relationship, the Client agrees to communicate honestly, be open to feedback and assistance and to create the time and energy to participate fully in the program. G. The Client understands that this program does not certify him or her to provide coaching services to others. To do that, he or she must complete the Peaceful Discipline Parent Coaching Certification Program, which is separate from this program, or another program that offers that result. 2) Services: The parties agree to engage in weekly Zoom calls as part of the Coaching Program. Coach may be available to Client by e-mail in between scheduled meetings as defined by the Coach (for technical issues or attendance issues or questions/comments about the program, but not for 1:1 coaching). Coach may also be available for additional time, per Client’s request on a prorated basis). 3) Schedule & Fees: This coaching agreement is valid as of the date signed. The refund policy, summarized above and listed on the Pricing page, in effect for the term of this Agreement 4) Procedure: The time of the coaching meetings and/or location will be determined by Coach and selected by Client based on a mutually agreed upon time. If the Coach will be unavailable for a scheduled meeting, Client will be notified prior to the scheduled appointment time to the extent that is possible, emergencies notwithstanding. 5) Confidentiality: This coaching relationship, as well as all information (documented or verbal) that the Client shares with the Coach as part of this relationship, is bound by principles of confidentiality . However, please be aware that the Coach-Client relationship is not considered a legally confidential relationship (like the medical and legal professions) and thus communications are not subject to the protection of any legally recognized privilege. The Coach agrees not to disclose any information pertaining to the Client without the Client’s written consent. The Coach will not disclose the Client’s name as a reference without the Client’s consent. Confidential Information does not include information that: (a) was in the Coach’s possession prior to its being furnished by the Client; (b) is generally known to the public or in the Client’s industry; (c) is obtained by the Coach from a third party, without breach of any obligation to the Client; (d) is independently developed by the Coach without use of or reference to the Client’s confidential information; or (e) the Coach is required by statute, lawfully issued subpoena, or by court order to disclose; (f) is disclosed to the Coach and as a result of such disclosure the Coach reasonably believes there to be an imminent or likely risk of danger or harm to the Client or others; and (g) involves illegal activity. The Client also acknowledges his or her continuing obligation to raise any confidentiality questions or concerns with the Coach in a timely manner. By signing this agreement, you agree to have only your name, contact information and start and end dates of coaching shared with staff members and/or other parties involved in this process for the sole and necessary purpose of verifying the coaching relationship, no personal notes will be shared. *** TYPE "I AGREE" or "I DISAGREE" ***

TYPING YOUR NAME HERE ACTS AS YOUR SIGNATURE

First Name

Last Name

Non-Refundable Application Fee to Reduce False Applications

Price: $5.00

Pay with Card (Stripe)

Apply for

1:1 Parent Coaching

Apply for 1:1 Coaching

Thank you for your interest in 1:1 coaching! Although the 12-week program is highly recommended, I accept 1:1 coaching clients on a limited basis.

We’ll start with a few basic questions.

First Name

Last Name

Email

Phone/Mobile

Your children’s ages
Optional, but it helps us tailor our content for you

Your state (if U.S.A) or country

How did you hear about this program?

Now, for some more detail. This is to help ensure we enroll only people who are really interested in and committed to doing this work. Short answers are perfectly fine.

Are you a parent or caregiver? Tell us a bit about your role.

Why are you interested in parent coaching?

If you had to choose (knowing no one's perfect and we're all learning), would you say you’re fairly new to respectful parenting and would like help with the basics, or do you feel fairly confident (at least most of the time) in your ability to lead with peace and compassion, and you’d just like some extra support while you master it?

New. I need a LOT of help with the basics of staying peaceful.

I'm sometimes peaceful, but find myself usually defaulting to patterns I know aren't healthy or ideal for my family.

I'm peaceful most of the time but want to take my parenting to the next level.

I've got this! I'm here because I want to master my skills so I can teach others.

What else would you like me to know, if anything?

Timing and Terms & Conditions

1:1 coaching meets live on Zoom for 30 minutes. If you need additional time, you're welcome to book additional sessions after you've completed the first one and it's mutually agreed that it's a good fit. Please select your preferred time slot, pending Sarah's availability. Sarah will contact you with her first open date during the time slot you've selected. If you cannot meet at these times, please email Sarah at sarah@dandelion-seeds.com BEFORE submitting this form, then once you've reached an agreement, come back to complete this application.

Tuesday afternoons U.S. time at 2 p.m. PST / 3 p.m. MST / 4 p.m. CST / 5 p.m. EST, etc.

Saturday mornings U.S. time at 9 a.m. PST / 10 a.m. MST / 11 a.m. CST / 12 p.m. EST, etc.

Sarah and I have *already* agreed upon another session time.

I understand and agree to the following:
1) Payment is made in advance and is non-refundable. With 24 hours advance permission, payment is transferrable to another session if space is available. 2) Parent coaching is not a replacement for therapy or other professional services you may need. If you require professional or emergency support while going through this program or otherwise, you are responsible for seeking it.
3) This program does not certify you to coach others.
4) The trainer(s) and organization(s) providing this program are not responsible in any way for personal outcomes.
5) I do not currently work for, and will not create, an organization or program that could be perceived as competitive with this one.

I agree

I commit to the following:
1) Be kind and gentle with myself as I'm learning new skills or strengthening my current ones.
2) Not using any information discussed or shared by Sarah for my own professional gain or competitive programs.

I agree

I understand full payment is due at the time I submit this application to reserve my spot. If Sarah needs to cancel or is unable to find a mutually agreeable slot within two months of your submission, she will refund you. She will make every attempt to have you scheduled within 48 business hours of your submission. Sarah will respond with her first available date for the time preference you've selected above.

I will PayPal Sarah $50 now to secure my spot. PayPal is sarah@dandelion-seeds.com (make sure to include the hyphen!)

I will Venmo Sarah $50 now to secure my spot. Venmo is @DandelionSeedsParenting

*** TYPE "I AGREE" or "I DISAGREE" BELOW *** This Agreement is entered into by and between: Dandelion Seeds Positive Parenting ("Coach") and the person applying for this program, named above ("Client"), whereby Coach agrees to provide Coaching and Training Services for Client focusing on the following topics/results/outcomes/goals described in the Dandelion Seeds Positive Parenting Parent Coaching program. Description of Coaching: Coaching is partnership (defined as an alliance, not a legal business partnership) between the Coach and the Client in a thought-provoking and creative process that inspires the client to maximize personal and professional potential. It is designed to facilitate the creation/development of personal, professional or business goals and to develop and carry out a strategy/plan for achieving those goals. 1) Coach-Client Relationship: A. Coach agrees to maintain a high standard of ethics and behavior and similar to those of the International Coaching Federation “(ICF)”. www.coachingfederation.org/ethics. It is recommended that the Client review the ICF Code of Ethics and the applicable standards of behavior. B. Client is solely responsible for creating and implementing his/her own physical, mental and emotional well-being, decisions, choices, actions and results arising out of or resulting from the coaching relationship and his/her coaching calls and interactions with the Coach. As such, the Client agrees that the Coach is not and will not be liable or responsible for any actions or inaction, or for any direct or indirect result of any services provided by the Coach. Client understands coaching is not therapy and does not substitute for therapy if needed, and does not prevent, cure, or treat any mental disorder or medical disease. C. Client further acknowledges that he/she may terminate or discontinue the coaching relationship at any time with a refund or lack thereof depending on the aforementioned policy. D. Client acknowledges that coaching is a comprehensive process that may involve different areas of his or her life, including work, finances, health, relationships, education and recreation. The Client agrees that deciding how to handle these issues, incorporate coaching principles into those areas and implementing choices is exclusively the Client’s responsibility. E. Client acknowledges that coaching does not involve the diagnosis or treatment of mental disorders as defined by the American Psychiatric Association and that coaching is not to be used as a substitute for counseling, psychotherapy, psychoanalysis, mental health care, substance abuse treatment, or other professional advice by legal, medical or other qualified professionals and that it is the Client’s exclusive responsibility to seek such independent professional guidance as needed. If Client is currently under the care of a mental health professional, it is recommended that the Client promptly inform the mental health care provider of the nature and extent of the coaching relationship agreed upon by the Client and the Coach. F. The Client understands that in order to enhance the coaching relationship, the Client agrees to communicate honestly, be open to feedback and assistance and to create the time and energy to participate fully in the program. G. The Client understands that this program does not certify him or her to provide coaching services to others. To do that, he or she must complete the Peaceful Discipline Parent Coaching Certification Program, which is separate from this program, or another program that offers that result. 2) Services: The parties agree to engage in weekly Zoom calls as part of the Coaching Program. Coach may be available to Client by e-mail in between scheduled meetings as defined by the Coach (for technical issues or attendance issues or questions/comments about the program, but not for 1:1 coaching). Coach may also be available for additional time, per Client’s request on a prorated basis). 3) Schedule & Fees: This coaching agreement is valid as of the date signed. The refund policy, summarized above and listed on the Pricing page, in effect for the term of this Agreement 4) Procedure: The time of the coaching meetings and/or location will be determined by Coach and selected by Client based on a mutually agreed upon time. If the Coach will be unavailable for a scheduled meeting, Client will be notified prior to the scheduled appointment time to the extent that is possible, emergencies notwithstanding. 5) Confidentiality: This coaching relationship, as well as all information (documented or verbal) that the Client shares with the Coach as part of this relationship, is bound by principles of confidentiality . However, please be aware that the Coach-Client relationship is not considered a legally confidential relationship (like the medical and legal professions) and thus communications are not subject to the protection of any legally recognized privilege. The Coach agrees not to disclose any information pertaining to the Client without the Client’s written consent. The Coach will not disclose the Client’s name as a reference without the Client’s consent. Confidential Information does not include information that: (a) was in the Coach’s possession prior to its being furnished by the Client; (b) is generally known to the public or in the Client’s industry; (c) is obtained by the Coach from a third party, without breach of any obligation to the Client; (d) is independently developed by the Coach without use of or reference to the Client’s confidential information; or (e) the Coach is required by statute, lawfully issued subpoena, or by court order to disclose; (f) is disclosed to the Coach and as a result of such disclosure the Coach reasonably believes there to be an imminent or likely risk of danger or harm to the Client or others; and (g) involves illegal activity. The Client also acknowledges his or her continuing obligation to raise any confidentiality questions or concerns with the Coach in a timely manner. By signing this agreement, you agree to have only your name, contact information and start and end dates of coaching shared with staff members and/or other parties involved in this process for the sole and necessary purpose of verifying the coaching relationship, no personal notes will be shared. *** TYPE "I AGREE" or "I DISAGREE" ***

TYPING YOUR NAME HERE ACTS AS YOUR SIGNATURE

First Name

Last Name

Non-Refundable Application Fee to Reduce False Applications

Price: $5.00

Pay with Card (Stripe)